Martial Arts and Sport Fighting

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Training - what works?

Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
edited November 2024 in Social Groups
What are you doing outside of classes for training?
Is your focus mainly on fitness, forms, basics or ..?

Replies

  • Matt200goal
    Matt200goal Posts: 481 Member
    A mix of cardio, strength (mostly bodyweight stuff with a couple of Olympic type lifts), and flexibility. Many of the solo drills I do (for BJJ) answer all three categories and sorta work on skill development (all though it doesn't really replicate rolling/live grappling).

    an example of the solo drills that I like:

    https://www.youtube.com/watch?v=EXjP50SOwK4&t=298s
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Those definitely look challenging and include some serious core work!
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