Stir Fry Zucchini Noodles
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lmbrooker
Posts: 2 Member
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
Ingredients
• 2 tablespoons vegetable oil
• 2 yellow onions , spiralized
• 4 small zucchini , spiralized, patted dry with paper towel
• 1 tablespoon low sodium soy sauce
• 2 tablespoons low sodium teriyaki sauce
• 1 tablespoon sesame seeds
Instructions
1. Heat oil in a wok over medium heat.
2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
3. Stir in zucchini and continue to cook for 2 minutes.
4. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
5. Remove from heat.
6. Serve.
Recipe Notes
Calories: 116 cal Fat: 8.2 g Saturated Fat: 1.5 g Sodium: 243 mg g Protein: 2.7 g Fiber: 2.4 g
Cook Time 10 mins
Total Time 20 mins
Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
Ingredients
• 2 tablespoons vegetable oil
• 2 yellow onions , spiralized
• 4 small zucchini , spiralized, patted dry with paper towel
• 1 tablespoon low sodium soy sauce
• 2 tablespoons low sodium teriyaki sauce
• 1 tablespoon sesame seeds
Instructions
1. Heat oil in a wok over medium heat.
2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
3. Stir in zucchini and continue to cook for 2 minutes.
4. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
5. Remove from heat.
6. Serve.
Recipe Notes
Calories: 116 cal Fat: 8.2 g Saturated Fat: 1.5 g Sodium: 243 mg g Protein: 2.7 g Fiber: 2.4 g
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