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Cycling

cbarn025
cbarn025 Posts: 939 Member
edited January 30 in Social Groups
Anyone cycle carbs? Give me an example of how you do it? Is it effective? Do you also cycle protein and creatine if you take them?

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  • Cspik3z
    Cspik3z Posts: 3
    My carb cycle usually starts on Sunday at high carb, by Wednesday I'm at my lowest then gradually bring it back up. Theres no one way to carb cycle, Ive tried different ways of cycling it and is very effective. As to cycle protein? why would you want to cycle your protein. its is your main source for recovery and sustaining muscles. Creatine I normally load.
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