Looking for night shift friends
ElegantElle
Posts: 24 Member
I could use so much encouragement and direction
0
Replies
-
You can do it! I work nights as an RN, can't say I always do that great on eating better or exercising. One thing I do is to exercise whenever I go to the bathroom (quick few minutes of some squats or something like that)...which if I was drinking water like I sometimes do, that should be no problem!
don't give up, it is the little victories that count and add up. 0
