Looking for night shift friends

ElegantElle

I could use so much encouragement and direction

locoducky

You can do it! I work nights as an RN, can't say I always do that great on eating better or exercising. One thing I do is to exercise whenever I go to the bathroom (quick few minutes of some squats or something like that)...which if I was drinking water like I sometimes do, that should be no problem! don't give up, it is the little victories that count and add up.