Announcements
Important stuff will go here one day.
Discussions
Looking for night shift friends
I could use so much encouragement and direction
Hello
I've been on and off of fitness pal for about a year. I work those crazy 12 hours shifts 7p-7a. Does anyone else find it hard to eat 3 meals plus snacks like we are supposed to. My doc wants me to lose 20 pounds. I have tried everything from leaving my debit card and extra cash at home, so I won't be tempted to eat fast…
12 hour shifts
Hi everyone. I usually work 12 hour night shifts on a busy (stressful) med-surg unit. I am getting ready to transfer into the ICU. I will be working 12 hour day shifts for the beginning of orientation and then switching to nights. I think 12 hours shifts in general are a big obstacle to weight loss. There aren't enough…
Introduction
Weeell I am off to a good start in this group..sent a message but have no idea where it went!!! I am an OB nurse who works rotating shifts 2 days 2 nights( 12 hour shifts) 5 off...although the first day off is a sleep day. I really struggle with getting exercise in especially on the days I am working. I have lost 13 pounds…
OK, let's get started!!!
It's Sunday, day #1 of the rest of my life! Motivation is high today. I've been eating right, but I have to get up and move!!!! Where's my peeps at? Let's get moving!!! I have 88 lbs to go and that starts now!!!! :glasses:
