Intro
obrnc2006
Posts: 6 Member
Hi Everyone,
It's time to get back on the wagon. I have had success in the past (lost 48 pound over 1.5 years), I felt great and was looking better than I had in years. Then I moved and switched jobs at the same time, and my whole routine was shot. Over the last 3.5 years I have gained back 44 of those pounds and I'm sick of it. I'm a bit nervous, I'm a 44 year old female, so losing won't be easy. I'm not afraid of hard work, but I'm looking for ideas and support. My goal is 2 pounds per week (50 total) with 3-4 trips to the gym for weights per week, and walks in between. I'm going to combo that with Macros based eating plans (notice I hate the word diet
).
Looking for ideas. BTW I hate to cook! This is my greatest downfall!
It's time to get back on the wagon. I have had success in the past (lost 48 pound over 1.5 years), I felt great and was looking better than I had in years. Then I moved and switched jobs at the same time, and my whole routine was shot. Over the last 3.5 years I have gained back 44 of those pounds and I'm sick of it. I'm a bit nervous, I'm a 44 year old female, so losing won't be easy. I'm not afraid of hard work, but I'm looking for ideas and support. My goal is 2 pounds per week (50 total) with 3-4 trips to the gym for weights per week, and walks in between. I'm going to combo that with Macros based eating plans (notice I hate the word diet
).Looking for ideas. BTW I hate to cook! This is my greatest downfall!
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Replies
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welcome to the group! You will find a lot of great information in our stickies posted on the main community page above. read through those so you have an understanding of what EM2WL is all about.
Kelly
Team EM2WL0 -
Hi
This is a very supportive community so if you have any questions feel free to ask!
Ichel
Team EM2WL0
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