Coach My Squat (YouTube Link)
FrnkLft
Posts: 1,821 Member
Hey guys, was doing some mid range rep work on the squat yesteday, and I'm still working on getting down low.
Anyways, here's a link to the YouTube video. Anyone with experiance have any good critique's on my form and how I could get lower.
It's only from the side, so I realize that could make it harder, but my goal in every rep is maintain a neutral back, keep my feet spread and at an angle, and push my knees out laterally to allow for a deeper squat. My main guide is trying to keep the bar above my feet.
I realize it's not perfect, but I was getting tired by the time I recorded this set.
Link to YouTube Video:
http://youtu.be/4NdPCveqDCQ
I'm a bit nervous about posting this on the web, just please use the honor system and keep it to yourself.
Anyways, here's a link to the YouTube video. Anyone with experiance have any good critique's on my form and how I could get lower.
It's only from the side, so I realize that could make it harder, but my goal in every rep is maintain a neutral back, keep my feet spread and at an angle, and push my knees out laterally to allow for a deeper squat. My main guide is trying to keep the bar above my feet.
I realize it's not perfect, but I was getting tired by the time I recorded this set.
Link to YouTube Video:
http://youtu.be/4NdPCveqDCQI'm a bit nervous about posting this on the web, just please use the honor system and keep it to yourself.
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Replies
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Please post this in this thread, as that is what it's there for:
http://www.myfitnesspal.com/topics/show/911984-form-critique-thread-post-your-videos-here
Thanks!0
This discussion has been closed.