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JUMP IN June 2017: Week 3 (6/15-6/21)

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  • retirehappy
    retirehappy Posts: 4,756 Member
    Got my fasting mojo back and a slight bounce up is back down below my goal weight again and it is only day 2 of the fast, I am shooting for 4/5 days this time.

    My ketone level has dropped as well as the excess water weight, not sure what is up with that turn of events. Normally ketone climb up during fasting but I have gone from .07 to .05, still in my target nutritional ketosis range but I would prefer seeing the .07+ instead of .07- range.

    Kudos to all who are nailing it in this challenge.
  • baconslave
    baconslave Posts: 7,018 Member
    Last week:
    http://community.myfitnesspal.com/en/discussion/10569459/jump-in-june-2017-week-4-6-22-6-30/p1?new=1
  • baconslave
    baconslave Posts: 7,018 Member
    6/21: Dumbbell Standing Abs and 20 min Pilates
    Amy is obsessed with abs...which would be lovely if the last chub would get off so you can actually see them. Le sigh...
  • sisterlilbunny
    sisterlilbunny Posts: 686 Member
    edited June 2017
    6/20- Rest day, literally. I napped for like 2.5 hrs and still slept like the dead. Stupid back pain. :(
    6/21 - Zombies, RUN! C25K W5D1 - Small brag, the two ten minute freeform runs went amazingly well. They were done before I knew it!

  • RAC56
    RAC56 Posts: 432 Member
    Steph_Maks wrote: »
    My big goal for June, that I had set back in the winter, was that I wanted to be at or below 250 lbs by the solstice.

    It's June 18th, the solstice is on Wednesday, and as of this morning I have hit my goal with room to spare! Down to 243 lbs today!

    And of course, I'm continuing the other good stuff; staying on target with my carbs and calories, keeping up with the excercise, ~ 60 min / day during the week and a bit more on the weekends.

    Cheers!

    Just gotta bump this one back up. Congrats!! :)
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