Mindful Eating
SAErnst82
Posts: 60 Member
Today is a challenge in mindful eating! My department decided to have a food day to welcome someone back to the office so there is a food full of table (brownies included) sitting about 10 ft away from me. It would be so easy to graze on this food all day but I WILL NOT do that. Mindful eating is the name of the game and I'm here to play! And now that's I've written this...my actions have to match 
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