Lunch Ideas: If you have a microwave and a fridge:

Michaelcarr1

How about a cup of cauliflower and broccoli riced in a plastic container, with a frozen piece of your favorite fish? (in a freezer bag) Pop the fish on the rice and squeeze on some fresh lemon and microwave until done. It is easy, fast, nutrient rich, low carb and has almost no fat! It also tastes very good and is surprisingly filling.