July 16 Sign In

lkellandmay · July 2017

RangerRickL wrote: »

I started my life as a horse lover by riding horses like this one! I'm proud to say, that I never fell off one of those. I cannot say that about the real ones.
Rick

I think I trained that horse...
He was a bit stiff!

lkellandmay · July 2017

july 14 , <sigh>
exercise - yes,
food - no,
tracking - no

july 15 - <sigh>
exercise - yes
food - no
tracking - no

July 16 -
exercise - yes
food - yes
tracking - yes

markmacare · July 2017

Did I exercise for at least 20 minutes? Yes, a nice, relaxing 2 hour walk with the family
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

harringtonen · July 2017

Pass Day #3
We spent the entire day with new friends and I had my meals at the restaurant planned out to be under calories...but I couldn't say no to popcorn at the movies. After that I decided to enjoy myself at dinner and had several mixed drinks.

I will probably take another pass day on Wednesday as I will be travelling all day.

zorrocat · July 2017

July 16:

Exercise?: Yes, 60 minute run at 7 mph, plus walking.
Plank?: Yes, after the run.
Calories?: Yes, with about 300 to spare.
Tracked?: Yes, including the alcohol at a friend's birthday party.

120maggie · July 2017

Sunday July 16.
Disappointed have to take a pass day. #2. Had a huge migraine wake me And then a travel day. I had the opportunity to walk before we left,but just didn't want to move. Ate poor choices. But writing this on Monday at work. Feeling better and back eating and tracking. Will do at least 20 minutes tonight.