July 11 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 19 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • craigo3154
    craigo3154 Posts: 2,572 Member
    July 11
    Exercised?: Maybe. (Will update later if I manage to get through my regular 20+ min strength routine - 1st pass day if not - will report tomorrow on this).
    Calories?: Yes.
    Tracked?: Yes.

    Short sleep (as reported on the 10th). Still recovering from food poisoning. Good thing is that I now feel I can eat normally. (lower half of digestive system still needs to recover).

    Well short on calories as could only stomach a small tub of greek yogurt before lunch. Fortunately exceeded daily protein goal :) .

    Had to get up early (4:30am) after late night to catch flight for the day for work. This was critical to set up 3 months work later in the year and not able to be delayed or skipped. Equivalent distance of Washington D.C. to Orlando (Florida).

    Back home again now (after dark, so no chance to walk outside) and looking forward to a good sleep tonight.

    Hope to read through all the goings on in the group, but will should have time for that tomorrow.

    @aeshippers. Good photo (even if seemingly hiding behind phone).
    @gus130 - Chemo can be rough. Well done for doing what you can through treatment. Please keep checking in. We all hope it gets everything and you make a full recovery.
  • nyponbell
    nyponbell Posts: 379 Member
    PASS #1

    I have tracked but had a very sedentary day after going a bit too hard yesterday.
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    Did I exercise for at least 20 minutes? Yes..45 minute Strength and Power Fusion class, followed by a 30 minute Stability Ball Sculpt class.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • conchita962
    conchita962 Posts: 327 Member
    July11th
    Exercise: couldn't run today had to do something after work and it got too late. 35 min of yoga,shoulda been 40 min but the dog kept licking my face and I had to stop short :p
    Calories: 150 under, yesterday too, even w/an evening snack and a chocolate Covered banana for dessert. I need to take a protein snack to work with me.
    Tracked: everything
    30 day yoga challenge: 11 days done
    Miles: 0 today
    Lesson learned: ALthough I'm doing very well with not eating too much I need to put more calories in the daytime. I need a good protein snack
    GREAT JOB EVERYONE!!!!
  • debodom1962
    debodom1962 Posts: 310 Member
    Yikes....pass day 2. I did no form of organized exercise, and the cleaning and moving around I did were of a sporadic nature and not organized. I did track and kept under calories but barely.

    I have to find my exercise mojo. I think my body just needed a break for a few days, but I have to keep on. I can not will this weight off.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Calories: under and ok
    Tracking: ok
    Exercise: Active stretching and walking
    I'll be back to cardio/strength in the morning
  • SimonsChange
    SimonsChange Posts: 230 Member
    Did I exercise for at least 20 minutes? Yes 150 minutes of hiking, Got 9.9miles cleared so was a good day
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    36.84/ 125 mile
  • hil331115
    hil331115 Posts: 189 Member
    July 11
    Exercise: yes. nothing too exciting...triceps & back, ab crunches, donkey kicks, treadmill
    Calories: yes. had to use 65 exercise calories
    Tracked: yes.
  • lightningbolt9
    lightningbolt9 Posts: 67 Member
    Exercise: Yes.
    Calories: Yes.
    Tracked: Yes.
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Yes x 3
This discussion has been closed.