July 11 Sign In
Replies
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Yes x 3
Walking the dog, 20 min x 33 -
Yes x 3. Ran an hour in the trails this am. Walked 40 min while waiting for son's soccer scrimmage to start tonight.3
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Yes x 3
Walked 15000 steps and danced to some classic rock!3 -
Yes x33
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Well I unexpectedly have to take my first pass today. My son and grandkids came to visit around 430pm. Then one of my neighbours and her grandson came over for a visit. Next thing another neighbor showed up and another...lol....this led to drinks and snacks. I am not a big drinker right now so that part was fairly easy but did participate in the snacking. Was still hungry when everyone left but did not have the energy to cook our healthy supper. I did track everything I could remember but it was too close to say with certainty that I was within my calorie budget. I feel better taking a pass day...............and we really really enjoyed our impromptu get together...lol
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July 8
Did I exercise for at least 20 minutes? Yes....55 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 9
Did I exercise for at least 20 minutes? Yes....45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 10
Did I exercise for at least 20 minutes? Yes....60 minute spin class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 11
Did I exercise for at least 20 minutes? Yes....45 hot yoga.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sorry...my mom took a tumble on Friday night and I have been juggling 2 houses...she is doing better now. I have found a lady to help her because...of course...we leave for our 2 weeks at the lake on Thursday.2 -
Date: 11th July
Exercised?: Yes. 20 minutes walking and running on treadmill. I now run for 6 mins of the 20 mins. Progress feels good!
Calories: yup within my calories
Had a bit of a struggle at book club. It's snowing here and I really wanted a hot chocolate. I thought that might put me over so I went for a cup of tea instead. It took a disciplined effort!
Tracked: Yes tracked everything
@aeshippers I think you are doing awesome! Understand about the cold snap!
@craigo3154 thanks for posting that workout I was just thinking about my own so I can use that as a base!3 -
Exercise? Yes; a half hour of walking
Calories? Yes
Tracking? Yes3 -
@harringtonen Just keep moving forward! Do what you can do and learning is the key! My perspective needed to change and now I can see how I relate to food a bit differently. Make small daily goals and go from there!3
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July 11
Exercise: Yes (walking)
Calories: Yes (BARELY)
Tracking: Yes
@MyersCrystal: I'm with you on the cravings rearing their ugly heads! What was so easy last week is getting harder now! Chocolate and ice cream seem to have my name.
@bocasdelbadbob: Beautiful place to be!
@RangerRickL: That puffin's sentiment is absolutely right!
@120maggie: Your vacation sounds so lovely! Great job keeping track even while out of your usual routine.
@aeshippers: You look wonderful in that dress!
@PaisleyFlower: Excellent job choosing tea over hot chocolate!
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Forgot to log here last night, even though I logged all my food (Yes x 2 for logging and within calorie budget)
Unfortunately I didn't exercise and was not active yesterday. Planning to walk in the evening but thunderstorm happened and walking got a rain check! However, I determined to do better (be more active) from now on, just go ahead and do it when I get a chance and not to wait for the evening (that's being said, I have not done my exercise for today yet!)
The good part: I am pretty focus, eat healthy and have portion control in mind! Turned down a buffet dinner date with friends (asked if we could go to a restaurant with salad option instead) and ate 1 serving of chips (instead of the whole bag).4 -
Late check in
Tracking : Yes
Exercise : Yes. 40 minutes on stationary bike and some weight training
Calories : Yes0 -
July 11 (Tuesday)
Pass #3
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