keto

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Been on Keto since April 1 running a huge deficit right meow

OUFan70
OUFan70 Posts: 16 Member
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http://i.imgur.com/TZ1r5NU.jpg

Im really large guy like well north of 3 bills even now. I had a break up last week and I've just not felt like eating. Anyone think I'm doing more harm than good right now. I just can't eat

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  • Blizaine
    Blizaine Posts: 32 Member
    wow, that's pretty low cals. You'll loose weight but it all won't be good weight and you might slow your metabolism. Sorry about your break up. That sucks man.
  • Jennyflies
    Jennyflies Posts: 94 Member
    Be careful about not eating. My husband lost 155lbs in 5 months doing Keto. He has an issue where he thinks hes fat even though he isnt. He's 6'3 and weighs 225 atm. He stopped eating all together and started turning yellow due to malnurishment (sp).

    Just be careful. Eat anyway, there is a reason we need food!

    Btw, he was perfectly healthy while losing the weight, it was after when he developed a body image issue that he got sick.
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    There will be weight loss... As well as muscle breakdown and metabolism being shot... eat them macros!


    One should never eat below 1200 calories.

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