July 1 Sign In
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July 1
Exercise? Yes. 20 min yoga, 23 min run
Calories?: Yes.
Tracked?: Yes5 -
July 1
Exercised: 60 minutes of walking/jogging on the treadmill I have at home. I use this treadmill when I can't get to the gym.
Calories:Yes
Tracked: Yes4 -
Date: July 1
Exercise: 20 min gentle yoga and 90 min walking leisurely in the park
Calories: Stayed within goal
Tracked: Yes6 -
Did housework for an hour and up and down the stairs doing laundry( washer and dryer are in our basement). We cleaned our outdoor pool this afternoon so we are officially ready for the hot weather that is coming our way. Tracked and within calorie limit. Yay!6
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Exercised?: Yes (25 minutes walking)
Calories?: Yes
Tracked?: Yes
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Congratulations to all the winners!
Exercise: Yes, an hour's walk this morning.
Calories: Yes.
Tracked: Yes.
I look forward to a wonderful and winnerful month with you all!4 -
Welcome @everyone. There are so many of us and I love it. Great job today.
Exercise-yes, 50 minutes of cardio.
Tracking and calorie range-ues. Actually had to eat a little more to increase my calories. Between errands, dog park and obedience training, I missed lunch because I did not want to eat fast food because we were eating supper out. Was able to maintain my discipline at supper and did not eat a whole basket of tortilla chips and sauce (like I used to do) and only ate a fraction of my meal.6 -
Pass. No,yes,yes4
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Day one a success!!!! YAY!!!!
Date: July 1st
Exercise: 68 min trail run for 5 miles and 30 min of yoga
Tracked: yes!
Calories: Yes!!
Question-- Does anyone use their exercise calories or a portion? Not sure what the general feeling is about this.4 -
July 1:
Exercise: 40 minutes briskly walking dog
Calories: stayed within budget by 2 calories
Tracked: food and drink
If it weren't for reporting to this group, I would have had another glass of wine and gone over calorie limit
. Thanks so much for starting this! Good luck to everyone. 8 -
Date: July 1st
Exercised?: Yes. Just over an hour of walking and several hours of cleaning.
Calories?: Yes. 236 under my goal.
Tracked?: Yes!4 -
conchita962 wrote: »Day one a success!!!! YAY!!!!
Date: July 1st
Exercise: 68 min trail run for 5 miles and 30 min of yoga
Tracked: yes!
Calories: Yes!!
Question-- Does anyone use their exercise calories or a portion? Not sure what the general feeling is about this.
First I want to say hi and welcome you to our group. My name is Priscilla. I am looking forward to reading about your successes.
It is totally up to you if you use your exercise calories or not. Some use them, some use only when needed, and some don't at all. I use mine from time to time it is completely legal. I did read on here somewhere that it is good to use at least a portion of them.4 -
Did I exercise for at least 20 minutes? Yes...30 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 1
Exercise: Yes 4 mile walk
Calories: Under goal
Tracked: Yes.7 -
Date: 1 July
Exercised?: yes - ~50 minutes cycling.
Calories: Stayed under <yay!>I was worried about the wine - but the cycling helped !
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes did some weedeating around property line for awhile.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: 40 mins
Tracked everything: I went to a BBQ so I approximated
Calories: within goal5 -
Did I exercise for at least 20 minutes? Yes. Today was a rest day so I did yoga on top of lots of walking around the canada day festivities.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Everything.5 -
Like many summer Saturdays, I had more than 4 hours of exercise activity. Almost 3 hours of horseback riding and 47 minutes of farm chores.
It was one of the most beautiful summer days to be outside. 80 degrees F., with a nice wind, blue sky, prairie grasses moving like ocean waves sparkled with wild flowers.
Calories: Under my limit
Tracking: okeedokee
@am_change I am a bread addict too. Most days, I fix two sandwiches, so I had to find a wheat bread substitute. I went to the health food store and have been using a whole grain (rice and other grains) gluten free bread. Be careful with gluten free products. They are usually very high on glycemic index and usually higher calorie than really great whole wheat bread. I typically use one slice of bread which costs 90 calories.7 -
Date: July 1
Exercised: Yes, 3.5 hours fishing so I was able to stay moving for a good portion of the time. When we returned I was determined to do a workout from FitStar which was 15 min plus the warm-up. If I wouldn't have joined UAC I would of just plopped down on the couch from exhaustion. Thank You UAC
Calories: Yes, I decided to go with 1500 calories on the weekends and 1200 during the week. Simple and no explanation AS TO WHY!!! With that being said.... French toast, mcdonalds and pizza. Sounds like I would have went over but I made all healthy choices8
