We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Questions
mellisa55
Posts: 5 Member
Would like to join and be pro active. Do you have some ideas about how to be relevant, etc.?
2
Replies
-
Good morning Mellisa55 - these are my first thoughts for my 5 week goals; S - lose 5 lbs by exercising 4 days a week M-I feel better when I exercise and make better food choices A-YES this is achievable R-YES good health improves every aspect of my life T- June 26-July 31 E - plan weekly activity & meals ; recommit & record daily R-back up plan for schedule interruptus2
-
Thanks, Planperspire. (Like that name). "Plan" that's the way I'll get this done. Following suit: S-Specific: Lose 5+ lbs by walking 30 min. a day and staying on planned food intake; M-Meaningful:Feel better and be healthier; A-Achievable:yes, this is achievable, 1 lb. a week should be doable, not too extreme, able to stay on track; R-Relevant,??;T- time-bound: 5 weeks; E-evaluate: look at diary at end of each day, plan how to do it better tomorrow; R- Readjust: fix problem areas, have a backup plan for interruptions (a lot of readjusting). Thanks again for your help.1
This discussion has been closed.