Recipes

dmcs85

Need ideas for simple easy recipes. High protein, low carb of course

JamesAztec

Crock pot is my go-to easy meal. Beans meat some veggies and spices and your good to go. Makes multiple meals.

ruqayyahsmum

Aztec4Life wrote: »

Crock pot is my go-to easy meal. Beans meat some veggies and spices and your good to go. Makes multiple meals.

Thanks for reminding me to go put tonights dinner in the slow cooker lol

Today is bolognase
Mince beef, a ton of finely chopped veggies (onion, carrot, celery etc) 2 tins of chopped tomatoes, herbs, garlic and spices

I serve mine with more veggies and the kiddos get pasta with thiers. Occasionally i will measure out a small amount of pasta for me

garber6th

Aztec4Life wrote: »

Crock pot is my go-to easy meal. Beans meat some veggies and spices and your good to go. Makes multiple meals.

I do the same thing, today I have a slab of beef I am throwing in the crock pot, I portion it out and freeze it to make it easy to grab something and go.

Another thing I do is make egg "muffins", I mix eggs, veggies,turkey bacon or another kind of protein, sometimes a little lowfat cheese, bake it in jumbo muffin tins, and that's something else that's easy to grab and go. Chili is another one of my high protein go-to meals as is chile verde. I tend to make batches of food that's easy to portion out and freeze. I find recipes on Skinnytaste and Pinterest too.

loveshoe

Quick and simple. Steamed vegetables seasoned with lemon pepper and a pouch of lemon pepper tuna. I've also steamed the veggies and used the Thai Spicy Tuna. The tuna pouches are around 90 calories and the small quantity of vegetables you can have is no more than 30-40 calories. It's a complete meal for under 150 calories ready in about 5 minutes.