We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Low carb without ketosis
Replies
-
15% carbs, 25% protein, 60% fat which on my calories shakes out to about 60 grams of carbs, 90 protein and 100 fat. I don't worry about going over the carbs so long as it is for something nutrient dense. I'm only 4 months into this macro split but am finding that if I have a few consecutive days of "low" fat, I'm hungry. I guess for others it might be protein.1
-
15% carbs, 25% protein, 60% fat which on my calories shakes out to about 60 grams of carbs, 90 protein and 100 fat. I don't worry about going over the carbs so long as it is for something nutrient dense. I'm only 4 months into this macro split but am finding that if I have a few consecutive days of "low" fat, I'm hungry. I guess for others it might be protein.
Just copying with @Adi4Fitness added so my comment isn't so random but rather an answer to a question. LOL.1 -
lemurcat12 wrote: »I'm doing 50-100 g. I've been closer to 50 and suspect that's enough for ketosis for me, but I don't care if I'm in ketosis or not.
This is pretty much me, too. I ate keto for a while but have been experimenting with different carb levels at maintenance.1 -
I generally follow the same macro ratio as @kpk54, too.1
This discussion has been closed.