Leslie Sansone July 2017 Walk Challenge
Replies
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July 11: 2 miles: Ultimate 5 Day Walk Plan, the Yellow and the Green miles.
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@Tsoufla, welcome to the monthly challenge
. We are happy that you are joining our group!
How did you like the 3 mile Miracle Miles walk? And the "sculpting Miracle Miles Band" vs the stretchie band?
:flowerforyou:0 -
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July 1 - rest day
July 2 - 1 mile
July 3 - 2 miles
July 4 - rest day
July 5 - 2 miles
July 6 - 1 mile
July 7 - 2 miles
July 11 - 2 miles1 -
Hello, would like to join your group today.
I have been doing Leslie's DVDs on and off, and love them.
Recently purchased the 5 miracle miles and I think I will begin with the 3 miles today.
Looking forward to chatting with you!
Welcome to this group. We are happy that you found us.0 -
36.79/100
4.11 miles golfing this morning.3 -
@texasgardnr ... thank you for the welcome.
I like the new band from miracle miles. It is a gel like band that helps you get a better grip..and engage the muscles you are supposed to be engaging. I find with the resistance bands that I sometimes put too much pressure on my wrists, rather than engage the correct muscle. Love the workout too... it incorporates a bit of hit as well.2 -
Thank you for the welcome everyone.
Today I think I will do Walk to the hits- Radio Remix.
I don't really set a calendar of workouts per se....What has worked for me in the past is to set a goal for 45-60 minutes of walking per day. Depending on how busy my day is, I will do the whole workout early on in the day... if I have lots to do, then I will do 1 or 2 miles in the morning and one in the evening.
I find that even if I have to break it up like that, I look forward to the shorter walk with Leslie in the evening4 -
July 1 - rest day
July 2 - 1 mile
July 3 - 2 miles
July 4 - rest day
July 5 - 2 miles
July 6 - 1 mile
July 7 - 2 miles
July 11 - 2 miles
July 12 - 2 miles1 -
Thank you for the welcome everyone.
Today I think I will do Walk to the hits- Radio Remix.
I don't really set a calendar of workouts per se....What has worked for me in the past is to set a goal for 45-60 minutes of walking per day. Depending on how busy my day is, I will do the whole workout early on in the day... if I have lots to do, then I will do 1 or 2 miles in the morning and one in the evening.
I find that even if I have to break it up like that, I look forward to the shorter walk with Leslie in the evening
That's a good plan.1 -
July 1 - rest day
July 2 - 1 mile
July 3 - 2 miles
July 4 - rest day
July 5 - 2 miles
July 6 - 1 mile
July 7 - 2 miles
July 11 - 2 miles
July 12 - 2 miles
July 13 - 5 miles4 -
July :14: today will be Walk to the party hits....
I love the music and the fun that the walkers in this tape have....the workout goes so fast...
I also love Leslie's pep talks..... especially when she tells us not to forgo our walks to clean the house!!
It's the gentle and encouraging reminders to take time for ourselves2 -
40.91/100
4.12 miles golfing this afternoon.
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July Goal: 3.5 miles/day or 108.5 for the month!
7/1-Vivofit tracked 2.4 miles=2.4 miles total
7/2-Vivofit tracked 3.4 miles=5.8 miles total
7/3-Vivofit tracked 3.2 miles=9.0 miles total
7/4-Hiked Mt Arab-2.3 miles= 11.3 miles total
7/4-Vivofit tracked 1.5 miles=12.8 miles total
7/5-Vivofit tracked 4.0 miles=16.8 miles total
7/6-Vivofit tracked 1.5 miles=18.3 miles total
7/7-Vivofit tracked 3.4 miles=21.7 miles total
7/8-Vivofit tracked 2.4 miles=24.1 miles total
7/9-Vivofit tracked 4.6 miles=28.6 miles total
7/10-Vivofit tracked 2.7 miles=31.3 miles total
7/11-Vivofit tracked 2.8 miles=34.1 miles total
7/12-Hiked Coney Mountain-2.3=36.4miles total
7/12-Vivofit tracked 1.2 miles=37.6 miles total
7/13-Vivofit tracked 2.9 miles=40.5 miles total
7/14-Vivofit tracked 3.3miles=43.8 miles total
7/15-Vivofit tracked 2.9 miles=46.7 miles total
Oh my gosh! I am behind!!! Lots of family and friends when we are at the lake! I also have my 3 year old granddaughter and she keeping me very busy! If we all moved like a 3 year old, there would be no need for MFP websites that is for sure!!! :laugh:
I have finally reach and passed London, Ontario on my walk to NY!!! I am on my way to Hamilton, Ontario via 403, but have not quite gotten to the 403 just yet!
Deeder I heard about the storms in MI from one of the channels I follow on YouTube! She could not post because Comcast was out in MI and that rarely happens. Hope all is well now.
Walk Strong Everyone! :big smile:1 -
July goals
- 120 miles
- 15 days over 10,000 steps
- water, water, water
- refinish dresser and cupboard.
- paint new cupboard
- get my craft room back together
I think it important to not only set goals for our exercise, but also for our projects. My refinishing projects have been waiting way to long and it is time to get them done.
July 10 - 3.07 miles
July 11 - 2.75 miles
July 12 - 5.21 miles - 11474 steps (6/15)
July 13 - 3.60 miles
July 14 - 3.91 miles
July 15 - 3.20 miles
Running total 62.21 miles and 6 days over 10,000 steps.
I have picked up a summer cold. My grandson had a bad sore throat and chest cold. Only thing is, mine isn't not bad enough to go to the doctor. Being outside in the heat is a killer, so i am jyst not quite functioning up to par.
Oh well plugging on....0 -
Just popping in to catch up and say Hi!
I was a busy bee yesterday and ended up with 5.30 Mills tracked. Mowing the back yard is a kicker. My legs feel it today.
Walk Strong Friends!2 -
Hugs Lilymay2.....I hope you feel better real soon.
44.89/100
3.98 miles golfing this morning,1 -
51.52/100
6.63 miles golfing this morning.
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July 17: 3 miles: Ultimate 5 Day Walk Plan, the red mile x 3.
I didn't sleep well last night and thought I'd be doing good to manage one mile, so I logged in on the "Wednesday" one mile walk. Then at the end of the mile I was feeling somewhat better and so I just started that mile over rather than go through the whole menu and warnings to add a different second mile, then did the same and repeated the red mile again to add a third mile. Next time I'm struggling with wanting to exercise I will log in on the Friday walk and just skip around to different colors of miles if I want to add in another mile or two. It would make it more interesting instead of repeating the same mile over and over
. But I surprisingly ended up doing three miles!
@Tsoufla, I also found that the resistance bands sometimes puts too much pressure on my wrists. Especially after having fractured my left wrist. Thanks for giving me your review of the new band
@Lilymay2, feel better soon
@AnnofB, great miles!
@zichab, Enjoy your granddaughter's visit. It seems like we just blinked and she is three already. If only we could bottle the energy of childhood and use some later on in life :noway: I'm enjoying your progress of 'walking' to NY!
@Deeder522, awesome exercise mowing your back yard!! Super mileage!
@PinkyPan1, you're adding up some serious miles golfing! Awesome
:flowerforyou:
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July 3-9 25.56 Miles tracked
July 10-16 26.6 Miles tracked
Total: 52.163 -
July 18: 2 miles: Ultimate 5 Day Walk Plan: Green and Yellow walks.
Walk Happy
:flowerforyou:2 -
Bravo texasgardnr!!
53.63/100
2.24 Miles hiking with my grandsons.2 -
57.63/100
4 miles golfing this afternoon.2 -
July 19: 3 miles: Ultimate 5 Day Walk Plan: Purple, Red, and Blue walks.
Enjoy your day y'all, and keep walking happy!
:flowerforyou:2 -
July 1 - rest day
July 2 - 1 mile
July 3 - 2 miles
July 4 - rest day
July 5 - 2 miles
July 6 - 1 mile
July 7 - 2 miles
July 11 - 2 miles
July 12 - 2 miles
July 13 - 5 miles
July 19 - 2 miles
You all are laying down the miles! Walk strong! 2 -
Got the the gym and onto the treadmill. With that trip and a quick visit to the beach I tracked just over 5 miles today.
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62.76/100
5.13 miles golfing1 -
July 21: 2 miles: Ultimate 5 Day Walk Plan: Yellow and Green walks.
Walk strong!
:flowerforyou:
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66.76/100
4 Miles golfing this morning.1 -
July 1 - rest day
July 2 - 1 mile
July 3 - 2 miles
July 4 - rest day
July 5 - 2 miles
July 6 - 1 mile
July 7 - 2 miles
July 8 - 2 miles
July 11 - 2 miles
July 12 - 2 miles, strength day
July 13 - 5 miles
July 16 Strength day
July 19 - 2 miles
July 21 - 3 miles
July 22 - 1 mile. Strength day today so no much energy left to walk...ha-ha. I did enjoy this mile. Jessica Smith's Walk On 6 Mile Mix. I did mile 6. The workout is done with a stretchy band. I found it intense but fun.
Have great weekend, everyone!
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