Ketogenic Diet- Pros & Cons

rcolbert_il

I have been reading a lot about the Ketogenic Diet. What is your overall assessment of it?
Thanks!

BryanBootka

There is a lot of good information on ketogenic diets. I always feel much better following this way of eating. Getting enough fat (70-75% of calories from fat) is often the challenge.

There are also other benefits to this kind of diet....

http://myscienceacademy.org/2017/05/08/neuroscience-reveals-fasting-brain-big-pharma-food-industry-wont-study