I am a female 72 yrs old I do walking exercise 3 times a week , I am not very active hobbies are reading and sewing. I was told by Dr to do low carbs , low fat and low sugar . Doing 1200 cal.diet.so where should I be on my carbs. Thank you for the help. :)
I have been reading a lot about the Ketogenic Diet. What is your overall assessment of it? Thanks!
I have so many questions about what to eat/what not to eat! What fruits to eat, especially? What I can drink besides infused water? I was diagnosed this March with moderate Diverticulosis. HELP, if you can, Please.
I really need to lose weight and am really hoping that I can start by using this program. However, I am not sure how I can weigh in due to not having use of a scale. Do you have any recommendations as to how I can weigh in each week?
I've started dieting and working out 1/10/16 and have lost 82 pounds. As of 7/31/16 I can't seem to loose any weight. I haven't gained any either . I was doing a 1200 calorie diet but have upped it to 1400 to 1600 calories. I do cardio about 4 times a week mostly running. I also lift weights 4to5 times a week. I still…
I have many health issues and am trying to recover from anorexia and bulimia. I was just informed by one of my specialists that I need to lie between 35-40 pounds. I am not sure how to even start this process. I know exercise is going to be a challenge due to my fibromyalgia and DJD (degenerative joint disease). I struggle…
Each morning my wife and I make a smoothie. If I post the ingredients would you mind commenting on the content from a nutrition and also weight perspective? We've had the Vitamix about a year and love it because we can create a meal that fits so many healthy elements into one easy meal!
Hi, I'm new to the team. I'm 51 and dealing with menopausal weight gain, particularly stubborn belly fat. I already eat well and exercise regularly but obviously need to change things up. Any suggestions?
Hi! My name is Lexi, I need some help. I just started what a thin person would consider a fairly physical job. At my weight, it's like boot camp. I have some questions. 1. I am having trouble figuring out exactly how many calories I burn per shift. Is there a way to determine the exact number I personally burn or should I…
1. Besides calories, what other things should I keep track of in my diet and how do I find out what my recommended intake should be to lose weight? Age:41 Weight: 173, Fat=35%, Height 5'5", Large muscular build I do 30-40 minutes of cardio M-F + some strength, I have MFP set for 1200 and even though MFP gives me back my…
