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Day 3 of Dirty Keto

inertiastrength
inertiastrength Posts: 2,343 Member
edited November 19 in Social Groups
Well I've decided to taper down my carbs rather than cold turkey and it's day 3 and while I have had 70g/50g net I managed to hit potassium and magnesium pretty bang on through whole foods. Definitely depleting glycogen because I 'lost' 3lbs that I definitely don't deserve to lose thermodynamically speaking bit whatever I'll take it lol best of all is I'm not hungry, which was my main reason for splitting macros this way. That is all!

Replies

  • kpk54
    kpk54 Posts: 4,474 Member
    Very good. Glad more fat is helping.
  • atjays
    atjays Posts: 797 Member
    dirty keto = best keto!

    No one should be miserable on the diet they chose. If you're feeling that way already, either reconsider or seek out some meal ideas that would be more appealing.
  • EllaLeahB
    EllaLeahB Posts: 310 Member
    What is dirty keto? I restarted keto (totally new) after slipping this weekend.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    EllaLeahB wrote: »
    What is dirty keto? I restarted keto (totally new) after slipping this weekend.

    It sounds like low carb with the intention of landing at keto
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Good news peeing ketones so I'm successfully doing Dirty Keto huehue
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