Macronutrients

LNSHR

Just started Keto diet this morning. Wanted to update my info, haven't been on here in about 2 years. Cant find what amounts are best to fill in for the macronutrients. Any help would be appreciated!!

1thankful_momma

Do a search for Keto calculator. There are a few out there.

Sunny_Bunny_

Try this one.
http://ketogains.com/ketogains-calculator

62apples

I use this one:
http://www.mydreamshape.com/keto-calculator/