OMAD Recipes Thread!!!
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Some squash like buttercup are very sweet. Tastes like you put some honey on it! I've got pumpkin, hubbard (blue and green), pink banana, butternut, buttercup, sweatmeat, dellicata, acorn, spaghetti, and maybe another one or two kinds of squash growing right now. We love squash! Also have summer squash growing (zuchinni and yellow crook-neck) yum, yum!
Have never heard of a lot of those, Wow!!!0 -
arguablysamson wrote: »Just rinse and smoothie the whole thing raw. Bam--done with your daily greens requirement, and it's non-goitrogenic and no oxalates.
I would eat/drink that
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Brendalea69 wrote: »
Agreed! The first few times I tried to make it like the recipe said which is cut it scoop out the seeds and then put olive oil on it and bake it... It's a pain in the you-know-what... I also just poke a couple holes and microwave it and then it cuts super easy, the seeds come out really easily, and you can use it for anything!0 -
arguablysamson wrote: »Just rinse and smoothie the whole thing raw. Bam--done with your daily greens requirement, and it's non-goitrogenic and no oxalates.
Skin and seeds and all?0 -
http://peasandcrayons.com/2016/09/cheesy-garlic-parmesan-spinach-spaghetti-squash.html
Just gonna leave this right here... Haven't tried it but my goodness does it look delicious!0 -
Home made bread, Greek style:
https://www.youtube.com/watch?v=KjMvpNBCR4w
delicious, very easy to do at home.0 -
Oh yeah - this one is going on the list to make soon
http://makingthymeforhealth.com/spinach-artichoke-quinoa-casserole/0 -
Honey Mustard Dressing (you can easily turn it into honey mustard vinaigrette)
2 TBSP EVOO
2 TBSP of your fave honey
1-2 TBSP of your favorite mustard (plain, Dijon, brown, whatever)
Mix and pour over salad. Add more honey and mustard to get the flavor you want. If making vinaigrette, just add one TBSP of cider vinegar.0 -
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Balsamic glaze vinaigrette:
INGREDIENTS
3 tablespoons balsamic glaze
1 teaspoon Dijon mustard
1/4 cup avocado oil . (or you can use olive oil but it has a stronger flavor)
Salt and freshly ground pepper
PREPARATION
In a small bowl, whisk the balsamic and mustard. Add the oil in a slow steady stream, whisking constantly. Season with salt and pepper to taste.
*** I always wing my quantities according to tasting. You need very little of this dressing as it has a ton of flavor.0 -
katjustkat wrote: »Balsamic glaze vinaigrette:
INGREDIENTS
3 tablespoons balsamic glaze
1 teaspoon Dijon mustard
1/4 cup avocado oil . (or you can use olive oil but it has a stronger flavor)
Salt and freshly ground pepper
PREPARATION
In a small bowl, whisk the balsamic and mustard. Add the oil in a slow steady stream, whisking constantly. Season with salt and pepper to taste.
*** I always wing my quantities according to tasting. You need very little of this dressing as it has a ton of flavor.
YUMMMMMMMM thanks for this one babe!0 -
Bumping in case I can up with some cool stuff soon
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mistymeadows2005 wrote: »Bumping in case I can up with some cool stuff soon
Nice! I’ll share once this trip is complete.
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Here is a version of the buffalo cauliflower bites I make
@mistymeadows2005 inspired me with her version. These are great for football parties, come here football season!!!
Ingredients
•1 small head cauliflower, separated into bite-sized florets (about 5 cups)
•4 tablespoons butter, melted
•5 tablespoons Hot Sauce (we like it hot, i usually add way more!)
•1 tablespoon white vinegar
•½ teaspoon garlic powder
•salt and ground black pepper, to taste
•2 cups Panko crumbs
Instructions
1.Preheat the oven to 375° F.
2.Prepare a baking sheet lined with parchment paper.
3.In a small bowl, add the melted butter, hot sauce, white vinegar, garlic powder, salt and pepper.
4.Stir to combine.
5.Place the Panko crumbs in a small, shallow bowl.
6.Make an assembly line with the cauliflower florets, the sauce and the Panko crumbs.
7.Use one hand to dip the florets into the sauce then drop it into the crumbs.
8.Using the other hand, coat the floret well with the crumbs and place it on the baking sheet.
9.Once all of the florets are coated, use a very light spray of cooking oil to coat the tops. This will help hold the crumbs in place, as well as aid in their browning. (I use a cooking spray atomizer instead of the aerosol cans.)
10.Place the baking sheet into the preheated oven and bake for 20-25 minutes, or until the crumbs are golden brown.
11.Remove the baking sheet from the oven.
12.If you have any remaining sauce, that can be lightly brushed onto the tops of the florets.
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NOM NOM NOM - I went very simple with just Frank's, some Carolina Reaper sauce, and NoSalt w Bl Pepper...and no panko bc I was trying to be low carbish LOL0
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BUMP
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Simple Cabbage Rice
Author: Spice the Plate
https://www.spicetheplate.com/rice-noodle/simple-cabbage-fried-rice/
Ingredients
2 cups cooked white rice
2 eggs, beaten, add a touch of salt to taste
2 cups cabbage, tear into pieces
4 small spicy chili pepper, chopped into pieces
a handful of chopped green onion for topping
2 tablespoons vegetable oil
1 teaspoon salt
1 tablespoon soy sauce
½ tablespoon oyster sauce
a touch of sesame oil
a touch of white pepper powder
Instructions
Heat 2 tablespoons of vegetable oil in a nonstick pan over medium-high heat, add in the cabbage and stir fry for about 3 minutes until it starts to turn soft.
Stir in the cooked rice rice and continue cooking for about 3 minutes until the rice is heat through, stir frequently to make sure the rice is heated evenly.
Toss in the salt, soy sauce and oyster sauce and stir fry for another 1 minute, set aside.
Add 1 tablespoon of vegetable oil into the pan over medium heat and gently pour the egg mixture onto the pan, wait for about 30 seconds when the eggs begin to set, lightly stir and use your spatula to separate the egg into pieces, keep stirring until the egg is cooked.
Add the cabbage and rice back into the pan, stir fry for another 1-2 minutes and make sure the egg pieces are mixed well with the rice and cabbage.
Drizzle with a touch of sesame oil, add white pepper powder to taste , top with chopped green onion and enjoy!
Note: For me, I tend NOT to use salt in my cooking coz too much salt will cause bloating and water retention.1 -
This is a great recipe for my no meat days. I may try it out this week.1
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This Low Carb Bread is from http://www.lowcarbluxury.com/recipes/recipe-bread21.html
Low Carb Luxury Recipe!
Gabi's World-Famous Bread
Ingredients:
1 pkg dry yeast (Rapid Rise/Highly Active)
1/2 teaspoon sugar *
1 1/8 cup "baby bottle warm" water (90-100°F)
3 Tablespoons olive oil
1 1/2 teaspoons baking powder
1 teaspoon salt
1 Tablespoon Splenda
1 cup vital wheat gluten flour
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed meal
1/4 cup coarse unprocessed wheat bran
Pour yeast into bottom of bread machine pan. Add sugar and water. Stir, and let sit. (This is "proofing" your yeast to see if your yeast is alive. If it's not bubbling, it's dead and you can replace it without wasting all of the other ingredients).
In the meantime, mix all other dry ingredients together in a bowl. Add oil to bread machine pan. Add mixed dry ingredients. Set your machine to the basic cycle (3-4 hours) and bake.
Cool on a rack and enjoy.1 -
BUMPAGEEEEEEEEEEE0
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Amazing brussels sprout recipe, with bacon guys... with bacon! https://www.thechunkychef.com/cheesy-brussels-sprouts-bacon/1
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This is the Pimento Cheese recipe which we use which we found online and it's so yum:
Ingredients
2 cups shredded extra-sharp Cheddar cheese
8 ounces cream cheese, softened
1/2 cup mayonnaise
1/4 teaspoon garlic powder
1/4 teaspoon ground cayenne pepper (optional)
1/4 teaspoon onion powder
1 jalapeno pepper, seeded and minced (optional)
1 (4 ounce) jar diced pimento, drained
salt and black pepper to taste
Directions
Place the Cheddar cheese, cream cheese, mayonnaise, garlic powder, cayenne pepper, onion powder, minced jalapeno, and pimento into the large bowl of a mixer. Beat at medium speed, with paddle if possible, until thoroughly combined. Season to taste with salt and black pepper0 -
This is a great recipe! I have also subbed the cheddar cheese with pepper jack and made a spicy pimento cheese. Or --you can use a velveeta cheese that works also ---they are all delicious!!! 0
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Nom Nom Nom Nom Nom Nom Nom Nom Nom0
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Delicious and I don't know how many calories because I don't count calories 😂 but I did have 2 bowls 😋 Recipe doesn't call for noodles but my hubby wanted them so I added a quart size bag of cooked elbow macaroni 💙0
https://www.youtube.com/watch?v=pQjbW6L0sQk
