Open diaries

andysport1

Any pesco vegetarians with open diaries I need inspiration.
Or any links to ketosis recipes for pesco veggies

TIA

kpk54

Go to Low Carb Daily Forum...above in blue. Click on "Start Here" Launch Pad then Various LC Programs. There you will find both Vegetarian and Vegan links. Add fish.

I eat meat but also eat a decent amount of fish. Last night's dinner was fresh Pompano grilled with a little olive oil/lime juice/cilantro. We generally eat fresh fish since my husband has a perfect part-time retirement job working with a fresh seafood company.

We had Pampano with this last night for a vegetable: (omitted sugar):
https://www.realsimple.com/food-recipes/browse-all-recipes/kale-roasted-peppers-olives


I'll occasionally do a Fish Piccata which is fish pan fried in butter/oil with lemon juice and capers. We often add mushrooms (cooked 1st then added at the end). There are many recipes on line. DH eats his with linguini. I'll sometimes intentionally make extra juices and pour over raw spinach or zoodles. (I prefer chicken or shrimp piccata for this).

Or a Veracruz Fish with any mix of peppers, onions, tomatoes, lemon, capers, etc. Also many recipes on line. Great to put in a pouch and steam in the oven. It needs a longer cooking thick filet in order get the vegetables cooked and the fish not over cooked when done in a pouch. Otherwise just cook the veg separate from the fish and add the cooked veg at the end.

This recipe is tasty:
http://www.food.com/recipe/mamas-supper-club-tilapia-parmesan-53914

Emeril LaGassi's Essence Recipes (Emeril's Essence) can be found on line. My favorite for blackened fish (or shrimp) is his Bayou Blast.

Hope that gets you started.