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Fat loss diet

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Grnhouse
Grnhouse Posts: 254 Member
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Do you have to follow a diet plan to maintain fat loss?

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  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    To lose weight you have to eat at a deficit - to maintain weight you have to eat at maintenance .
  • tracyj1247
    tracyj1247 Posts: 22 Member
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    Thanks for that information.
  • ars1300
    ars1300 Posts: 159 Member
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    There is no magic diet it all comes down to a calorie deficit.

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