Macros
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jenniferheartswilliam
Posts: 4 Member
Anyone going the macros route instead of counting calories? When I was in the best shape of my life I was counting macros and plan on doing that again this time around.
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I'm sorry but what is macros and how to do you count them ?0
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To be honest I don't know the whole science behind it but a lot of fitness experts/models use it and it's a percentage of carbs/proteins/fats that you have everyday. This link explains is better and has a calculator to figure yours out. When I switched to it after counting calories, I noticed I dropped fat and built more muscle tone.
http://heidipowell.net/10990/macro-tracking-questions-answered/2
