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Things You've Learned!
rtogetfit93
Posts: 109 Member
Post any helpful tips that you've learned on your journey so far- no matter how small, if you've found them helpful, it's always fun to share!
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Track, track, track! Even if it's a bad day, tracking will help you remember to keep paying attention to what you eat. My biggest problem is that I stop tracking and then a day or two pass and then a week or two and then a month or two and I'm back where I started because I had my head in the sand!4
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