Recommitting to success (weightlifting, kettlebells, walking, etc.)

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July 2017 Challenge ~~ Jul 17th -- Jul 23nd

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
Let's do this Towel Workout. That's all you need is a towel!!

http://www.prevention.com/fitness/strength-training/the-towel-workout-that-tones-your-whole-body

Let us know what you think. Have fun!

Chris

Replies

  • cpanus
    cpanus Posts: 20,300 Member
    I plan this for Tues, Thurs, Sat.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I will do it with you

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    :)
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    It feels funny to use a towel...
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    edited July 2017
    Paula I use towels in stretch workouts all the time. Or I would never get there!

    Tuesday done! I used these slider discs for the mountain climbers! Great fun. B)

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    I used slider discs, too. Towel on carpet does not slide so good!!! :p

    Paula, I kept thinking I should be using an exercise band... :)

    Chris

  • zumbaforever
    zumbaforever Posts: 7,136 Member
    OK, let's use bands next time! B) Sliders are fun!

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Sliding limbs scare me a little bit. I have "trick" knees : loose muscles don't hold the joints tight. They actually dislocate with the wrong torque. So I like to keep my feet inline with my legs.

    paula
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