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potassium

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62apples
62apples Posts: 132 Member
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How do you get enough potassium into your diet?
We are supposed to get 3 to 5 grams each day.
I get mg each day.

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  • jonah92013
    jonah92013 Posts: 7 Member
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    avocado and spinach and salmon are all great sources of potassium and fit well in the ketogenic diet. Nuts are good as well, but you have to be aware of the carbs.
  • 62apples
    62apples Posts: 132 Member
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    thank you jonah92013
    breakfast: I have three eggs and 1/4 container of wholly guacamole organic.
    gives me almost 0.9 grams of potassium.
    It's about 5 carbs but 3.5 fiber.
    when I started monitoring my potassium, I was very lacking.
    this is a good start to fixing that.
    I bought potassium gluconate 99mg.
  • 62apples
    62apples Posts: 132 Member
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    Maybe I should not have taken any electrolytes because I got a migraine today. Was it the carbs because I did eat too many yesterday or was it the magnesium and potassium that I took today?

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