Sports nutritionist Dr. Alan Aragon on Low carb v. High carb
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RalfLott
Posts: 5,036 Member
Interesting 12-minute YouTube video. Good accompanying notes
(For weight loss, set your calories and protein level, then choose between carbs and fat for the remaining calories. Try it for a full month, and see how it works for you.)
https://youtu.be/zcur7eMI-cg
(For weight loss, set your calories and protein level, then choose between carbs and fat for the remaining calories. Try it for a full month, and see how it works for you.)
https://youtu.be/zcur7eMI-cg 1
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Bumping so I can watch this when I'm NOT at work.0
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