Mini Goal Challenge Week of July 24 to July 30
forestrose910
Posts: 688 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Have a good week everyone! Let's just take it one day at a time.
My goals
1. 5,000 steps 4 times
2. Workout 2 times
3.3 -
Thanks for starting us off Forest!3
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Goals week of 7/24/17:
1) Five blue dot days on WW - 0/5
2) 6000 step goal - 0/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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Goals week of 7/24/17:
1) Five blue dot days on WW - 1/5
2) 6000 step goal - 0/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 1/7 (W, Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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I hope it's not too late to join in!
Goals:
1) 10K steps everyday!
2) log on daily
3) limit two drinks max during two weeks2 -
Hi guys, I'm going to join you from today!
Goals:
1) Log my food and drink every day for the rest of the week
2) Aim to drink 4 litres of water per day
That's it to start with!3 -
Hi mini matcha - welcome to out group. It is never too late to join. Great goals. Have a good week.
Hi Cisgettingskinny- welcome to our group. Have a good rest of the week. Good luck with your goals.
Molly- good start to your week. Keep going strong.
Monday-Tuesday check in
1. 5,000 steps 0/4
2. 2 workouts 0/2
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Hello, I am brand new here and i would love to participate
Goals:
1 stick to daily WW points
2 Go to Karate class 2 times a week
we got this!
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Hi, I am new as well and would like to join in. A little about me... I'm 35 and have been consistently over 200 lbs for the last 12 years. I was able to get below 200 a few times during that period, but was never able to maintain it. Now, I am really focusing on getting myself healthy and getting below 200 lbs with the intent of keeping the weight off. I started the year around 229 lbs and am currently 204 lbs. My ultimate goal for this year is to be in the 170-180 range.
1. Do at least 4 walks (totaling at least 10 miles)
2. Log into MFP everyday - I currently have a 30 day streak (my longest!)
3. Eat breakfast before work (instead of at work)2 -
Great goals! I also find that eating at home is better for me than eating breakfast at work. So hard to get up a few minutes earlier to get that breakfast in. Love that goal!Hi, I am new as well and would like to join in. A little about me... I'm 35 and have been consistently over 200 lbs for the last 12 years. I was able to get below 200 a few times during that period, but was never able to maintain it. Now, I am really focusing on getting myself healthy and getting below 200 lbs with the intent of keeping the weight off. I started the year around 229 lbs and am currently 204 lbs. My ultimate goal for this year is to be in the 170-180 range.
1. Do at least 4 walks (totaling at least 10 miles)
2. Log into MFP everyday - I currently have a 30 day streak (my longest!)
3. Eat breakfast before work (instead of at work)
Thanks for sharing your journey with us too! You have done a great job!! Keep up the good work!!
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Welcome Everyone!! I am so glad to see some new faces! Great great goals!! Check in often 3
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New to this group!
1) Hit my 10,000 steps daily this week.
2) Log into MFP and record my food intake all week! Goal is to stay at 1200 calories!
3) Set myself a reminder to do these things with a motivating quote attached!!!
Ultimate goal is 130 lbs!3 -
Hello Warriors!!
So glad to see many of you all accepted my invitation. Welcome!! Hope you get what you need out of the group. If not at least you tried it out
Have a great week and check in when you can!
@forestrose910 - Good to see you check in! Keep pushing on your goals
Goals week of 7/24/17:
1) Five blue dot days on WW - 2/5
2) 6000 step goal - 1/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 2/7 (Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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New here, but I love the idea of this!
This week's goals:
-Stay at or below calorie goal the rest of the week and even through the weekend.
-be more mindful with meals.
-max of 2 drinkies this weekend.3 -
Goals: start 7/26
1) drink 12 (8 oz.) glasses of water everyday
1/7
2) stay under calorie goal 6/7 days
1/62 -
I'm just getting back to using MFP; so, my goal this week is simply to record my food every day.4
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It's so nice that there's a lot of us here
Goals:
1) 10K steps everyday! (1/7)
2) log on daily (1/7)
3) limit two drinks max during two weeks (1/14)1 -
Howdy!! Almost Friday!!
Goals week of 7/24/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 2/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 3/7 (F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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I'm new to this forum. My goal is to lose 25 lbs before a trip to Cabo in Dec. I need to invision a slim me on the beach!!!
5'10" current weight 175. This is due to health issues. (Broken arm, foot problems, life, surgeries). Have been slim all of my life until the last 3 years.
Goal 150.2 -
windowqueen2003 wrote: »I'm new to this forum. My goal is to lose 25 lbs before a trip to Cabo in Dec. I need to invision a slim me on the beach!!!
5'10" current weight 175. This is due to health issues. (Broken arm, foot problems, life, surgeries). Have been slim all of my life until the last 3 years.
Goal 150.
Welcome @windowqueen2003! Great ultimate goal of losing 25 pounds! What are your mini goal or goals to help you reach your ultimate goal?
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What is a blue for day?0
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A blue dot day is a Weight Watchers phrase for a healthy eating zone day. It is a 10 point range given to use each week depending on your weight.0
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@IsMollyReallyHungry
First, thank you for asking
My short term goals are to make myself accountable (which is what I need this forum for. I do really well for a while then life throws me another curve.)
Goals
Plan healthy meals
Healthful snacking
Not let ones around me influence me to make bad choices
Log food--Exercise consistently
Make my step goal everyday
2 -
@IsMollyReallyHungry thanks for the blue dot explanation. I obviously don't do WW Lol0
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Good goals!!windowqueen2003 wrote: »@IsMollyReallyHungry
First, thank you for asking
My short term goals are to make myself accountable (which is what I need this forum for. I do really well for a while then life throws me another curve.)
Goals
Plan healthy meals
Healthful snacking
Not let ones around me influence me to make bad choices
Log food--Exercise consistently
Make my step goal everyday Life will always throw us curves.
0 -
Goals: start 7/26
1) drink 12 (8 oz.) glasses of water everyday
2/7
2) stay under calorie goal 6/7 days
2/6
2 -
Hello everyone! So great to see so many new "faces". I will take some time tomorrow to respond to each of you. Consistency is important. We always say here progress not perfection.
Make as many smart choices as you can..1 -
Goals:
1) 10K steps everyday! (2/7)
2) log on daily (2/7)
3) limit two drinks max during two weeks (2/14)
1 -
I'm joining too. Just a bit late.
My goal is to log in my food (good or bad or ugly) everyday for the rest of the week!2 -
Happy Friday Everyone!! How is your week going so far?
Keep pushing over the weekend and have a great one!
Goals week of 7/24/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 3/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 4/7 (Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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This discussion has been closed.