Mini Goal Challenge Week of July 24 to July 30
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What is a blue for day?0
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A blue dot day is a Weight Watchers phrase for a healthy eating zone day. It is a 10 point range given to use each week depending on your weight.0
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@IsMollyReallyHungry
First, thank you for asking
My short term goals are to make myself accountable (which is what I need this forum for. I do really well for a while then life throws me another curve.)
Goals
Plan healthy meals
Healthful snacking
Not let ones around me influence me to make bad choices
Log food--Exercise consistently
Make my step goal everyday
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@IsMollyReallyHungry thanks for the blue dot explanation. I obviously don't do WW Lol0
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Good goals!!windowqueen2003 wrote: »@IsMollyReallyHungry
First, thank you for asking
My short term goals are to make myself accountable (which is what I need this forum for. I do really well for a while then life throws me another curve.)
Goals
Plan healthy meals
Healthful snacking
Not let ones around me influence me to make bad choices
Log food--Exercise consistently
Make my step goal everyday
Life will always throw us curves.
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Goals: start 7/26
1) drink 12 (8 oz.) glasses of water everyday
2/7
2) stay under calorie goal 6/7 days
2/6
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Hello everyone! So great to see so many new "faces". I will take some time tomorrow to respond to each of you. Consistency is important. We always say here progress not perfection.
Make as many smart choices as you can..1 -
Goals:
1) 10K steps everyday! (2/7)
2) log on daily (2/7)
3) limit two drinks max during two weeks (2/14)
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I'm joining too. Just a bit late.
My goal is to log in my food (good or bad or ugly) everyday for the rest of the week!2 -
Happy Friday Everyone!! How is your week going so far?
Keep pushing over the weekend and have a great one!
Goals week of 7/24/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 3/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 4/7 (Sa, Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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I started tracking on Wednesday and have ended each day in the green! And without feeling hungry.1
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Goals: start 7/26
1) drink 12 (8 oz.) glasses of water everyday
3/7
2) stay under calorie goal 6/7 days
2/6
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IsMollyReallyHungry wrote: »
Great goals! I also find that eating at home is better for me than eating breakfast at work. So hard to get up a few minutes earlier to get that breakfast in. Love that goal!Hi, I am new as well and would like to join in. A little about me... I'm 35 and have been consistently over 200 lbs for the last 12 years. I was able to get below 200 a few times during that period, but was never able to maintain it. Now, I am really focusing on getting myself healthy and getting below 200 lbs with the intent of keeping the weight off. I started the year around 229 lbs and am currently 204 lbs. My ultimate goal for this year is to be in the 170-180 range.
1. Do at least 4 walks (totaling at least 10 miles)
2. Log into MFP everyday - I currently have a 30 day streak (my longest!)
3. Eat breakfast before work (instead of at work)
Thanks for sharing your journey with us too! You have done a great job!! Keep up the good work!!
Thank you so much! I appreciate your words of encouragement and the support
Carving out those few minutes in the morning to have breakfast can be tough, but it will be worth it!1 -
Goals starting 7/26/17 - update
1. Do at least 4 walks (totaling at least 10 miles) - 3/4 walks and 6.77/10 miles
2. Log into MFP everyday - I currently have a 30 day streak (my longest!) - 3/7
3. Eat breakfast before work (instead of at work) - 1/42 -
Goals:
1) 10K steps everyday! (4/7)
2) log on daily (3/7)
3) limit two drinks max during two weeks (3/14) X
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Goals week of 7/24/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 4/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 5/7 (Su, M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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Hey guys, glad to see a few people still working to make this group the supportive family I remember. I keep forgetting that the app lets me come here now. I'm going to try to participate in a few challenges this year. Just returned from vacation and need to reset the work I was doing.3
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Welcome back!ladygloria wrote: »Hey guys, glad to see a few people still working to make this group the supportive family I remember. I keep forgetting that the app lets me come here now. I'm going to try to participate in a few challenges this year. Just returned from vacation and need to reset the work I was doing.
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Goals week of 7/24/17:
1) Five blue dot days on WW - 4/5
2) 6000 step goal - 4/3
3) 30 min housework - 0/3 (de-clutter)
4) Check-in - 6/7 (M)
July WW Meeting (every Monday)
Attendance 4/5
WW Weight Loss Summary as of 7/24/17
Total lost 14.2 lbs
Avg weekly loss 0.5 lbs
"You get whatever you settle for." – Author Unknown
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