New Rules of Lifting For Women (NROL4W)

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Maybe a stupid question. . .

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rosy003
rosy003 Posts: 251 Member
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Can I incorporate 30 DS DVD on non-lifting days? If I only use light (5 lb) weights will it mess with my recovery? I am halfway through stage 1 and looking for something to do on non lifting days. I really dislike straight cardio like running, elliptical, etc. thanks for your help!

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  • teachmom32
    teachmom32 Posts: 183 Member
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    Personally, I would think no. My reason being that some of the exercises are the same. Pushups specifically come to mind.
  • siany01
    siany01 Posts: 319 Member
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    I would say no. It is strength training during some of it, even though its light and body weight it would mean using the muscles that you should be resting.

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