New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Maybe a stupid question. . .

rosy003
rosy003 Posts: 251 Member
edited January 30 in Social Groups
Can I incorporate 30 DS DVD on non-lifting days? If I only use light (5 lb) weights will it mess with my recovery? I am halfway through stage 1 and looking for something to do on non lifting days. I really dislike straight cardio like running, elliptical, etc. thanks for your help!

Replies

  • teachmom32
    teachmom32 Posts: 183 Member
    Personally, I would think no. My reason being that some of the exercises are the same. Pushups specifically come to mind.
  • siany01
    siany01 Posts: 319 Member
    I would say no. It is strength training during some of it, even though its light and body weight it would mean using the muscles that you should be resting.
This discussion has been closed.

Categories