August 2 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I am thrilled to welcome back so many team members:
@Dosse1320; @PaisleyFlower; @Shonat11; @IamIam2013; @aeshippers; @2020pinktogo; @srufus; A Very Special Welcome back to @Gus130; @Shauna30; @markmacare; @trixsey1; @zorrocat; @Sandera2; @conchita962; @hawkins410; @fightingthetideofaging; @craigo3154; @120maggie; @craigo3154; @120maggie; @loopydo2017;
@pribud; @am_change; @Slimspossible007; @BexDun; @SimonsChange; @returnofthejedi; @pears734; @hil33115;
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@RangerRickL thanks for having us! Great team we have here! I just lost a whole post!!! So I'll keep it simple 3x Yes!7
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Switched things up I exercised before lunch
Definitely the way to go for me.
Hubby thought Friday would be the day to do the drive way. I know he is trying to kill me. Friday is my 12 hour day then he wants me to come home and reseal the driveway.
Thank goodness I woke up to the weather man calling for rain Fri now it's been moved to Sat. 6 -
Thank you Rick, it's a great team to be part of.
Today has been super busy at work again, was hoping I'd left that behind in July but it appears this week will be similar ( next week should be better). Hate days like this where all you do is a work and eat then go to bed which is where I am now. Fortunately the rain held off enough for me to cycle to work so got my exercise in. Also tracked and stayed under calories
started to make a snack while working this evening but fortunately logged it while making and realised it would put me over so had to switch to something lower calorie. 7 -
August 2
Exercised?: Yes. Walked 7 Km in 61 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Good walk again today. Cold morning though (3C - 37F).
Great to see so many back, and so many new faces.
Keeping to plan so far.
@Slimpossible007. Those look like gorgeous calorie grenades. But what a way to go.
@Gus130. Glad to see you back. Hopefully the worst is behind you now.
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August 2nd
@RangerRickL - thank you for this group!
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes.
Workouts:
None today - rest day.
Walking:-
Took the dogs for a walk (88 mins), mixed terrain and battling the elements today. It's been raining all day here and quite windy too. Not very nice August weather, but then again, British weather is quite unpredictable, lol!
Total steps walked today: 10,483 - distance travelled: 5.3km (3.3miles)
Total calories burned: 449
Total calories consumed: 1218 / 1320
@slimpossible007 :- How did the bike ride go?
........xx6 -
Good Morning everyone! Wishing you all a happy and healthy day. I have done my planning for the day and recorded what I can so far. What I do is record the basics of our meals and once that is done for all three I fill in the extras to go with it. This makes things so much easier for me but does not work for everyone. There are times that I have to change at the last minute but that is easily done..lol Today is suppose to be very hot so my workout will be going to the outdoor pool for walking widths. I will be back this evening with all my positive results
@2020pinktogo you hang in there. I do know your husband is not well but I worry about you. It does not seem like there is anyone looking after you! So glad the driveway is being done on Saturday!
Have a GREAT day and keep SMILING
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Exercise - Yes. I did W1D1 of C25k and learnt that it's a LOT harder when you're 3 years older and 3 dress sizes bigger than the last time you ran.
Calories - Yes, despite the fact that it was my mum's birthday and I made her a cake, so had to have a slice.
Tracking - Yes. Even that slice of red velvet...
Super tired now - my poor body can't cope with the shock of exercising two days in a row after years of lounging on the sofa, but it's a rest day tomorrow and I'm off to a waterpark for some silly fun 9 -
@craigo3154 I've been told they are delicious .. I know they will be but I will not be having one lol they are indeed calorie bombs!
@trixsey1 I finally managed 26 miles ... I've caught up on my week, I'll need to get ahead tomorrow now
today is 3 yesses
I have biked 26 miles, done some core and strength exercises as well as some stretching .. A total of 1 hour and 47 minutes10 -
Very quick post. More tomorrow
Yes x35 -
A quick yes x 37
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2 August 2017
Exercise: goal was met. I did 1h 32minutes of cycling, with a lot of hills. Then I did 15 minutes of circuit training
Food: I've logged everything that I've eaten
Calories: I stayed within my daily limit6 -
Did I exercise for at least 20 minutes? Yes did some bodyweight training, Sadly I couldn't hike today due to storms looks like it'll be a stormy week.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
(8.31 / 140) Mile Goal
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August 2:
Exercise?: 35 minutes of weight lifting, plus plenty of walking (though I got caught twice in the pouring rain today after thinking it wouldn't storm 'til evening.)
Plank?: Yes, after the gym this morning.
Calories?: Yes, with 118 to spare.
Tracked?: Yes. I was better at snacking at work today, but probably should not have had the banana when I got home.7 -
Exercised, Yes Strength routine in the morning, with a lunch time walk. Tracked and under calories5
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Exercise? Yes, a 2.5 mile run and 60 minutes of strength training
Calories? Yes
Tracking? Yes
I opted for a greek yogurt and fruit parfait instead of a chocolate almond baked good today. Little changes each day can make a big difference. If you have been around, you probably know that sweet foods, especially baked goods, are my weakness. I have changed many habits to counter this, but it's still a struggle. I was proud to have made the healthier decision today.
Tomorrow, my boyfriend and I are going out for a steak dinner. Crossing my fingers that my exercise will cover my extra calorie intake.
Great day two everyone!7 -
August 2 - 3 yeses today. It's a good feeling starting off the month well, but keeping it up throughout is such a challenge and here we are UAC! Lol
I really appreciate having this group to account with, and I appreciate each and every one of you members for coming alongside each other to get to the other side together. Have a great day tomorrow all. Sending you each my very best to meet your goals! 5 -
Exercise? Yes
Calories? Yes
Tracking? Yes4 -
Did I exercise for at least 20 minutes? Yes. Total of 4.5 miles walked today.
Did I stay within my calorie budget for the day? Yes. Today was a good day
Did I keep track of everything I ate and drank? Yes, every last mouthful
4 -
Did I exercise for at least 20 minutes? Yep...30 minutes C25k training, and 2 hours Trail Run/Walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4
