August 2 Sign In
Replies
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8/2
Exercise? Yep -- walked the dog, walked home, and then jogged 2 miles on the way to work.
Food? Yes, just under the wire -- double shifts are always difficult, but got this one done.
Liquids? Yep, all my water, coffee, and creamer.4 -
woohoo! Had a good day!
exercise 50 minutes walking in the pool(so easy to do in pool, love it!)
calories yes under by over 100 without any exercise ones
tracking yes all 16 glasses of water as well....lol
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August 2
Exercise: I found limited time for exercise today but found 30 mins for a brisk walk down to the sea, tide was in so I admired the view for a few seconds and then back to work.
Calories: Yes, by a good margin.
tracked: yes5 -
Sadly it's pass #1. I hate to take one so early in the month but hubby brought out the sweet and salty popcorn at the end of the day and I mindlessly munched way over calories. Woops! That's good motivation to be more mindful.3
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2nd August
PASS # 1
My sister made us a very wholesome dinner of sweet potato, kale, green lentils, chopped tomatoes...etc. but I struggled to track it. This put me in the wrong mentality so I ate a banana and oatmeal after dinner, putting me over my allotted calories.
Back to the grind today3 -
Pass #1: felt under the weather yesterday.
Did I exercise for at least 20 minutes? No only 15 min
Did I stay within my calorie budget for the day? No 100 cal over
Did I keep track of everything I ate and drank? Yes3 -
Sorry wrong day
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Hi all,
Good to see everyone off to a great start!
Did I exercise for at least 20 minutes? Yes - P90X2 P.A.P. Lower. Not looking forward to using my legs the coming days...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, Stationary bike 65 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
track, budget ...
Here is a wild card. I look at the nutrition label on my coffee creamer for the first time just the other day. 35 cals per tbsp. Whoa! that adds up to a coke before my morning is out.
So yeah, all of my previous tracking is invalid. True or false?
Exercise
Fun? Yard work. Hoeing up dead sod. That can almost be aerobic. It counts though. For how much, I don't know. I guess I won't put it in my budget.
@gus130. here is me thinking about you. I guess I don't know you too well but I know what your reality is. I am thinking thoughts of strength for you.
Image from my brain, hey, exercise related. Sometimes on the way to my trailhead I see these wild horses. Wild, yeah, right, look at them grazing at the side of the road. Looks more like somebody's horses got out. Strays. But not really. These horses haven't had an owner or been corralled or worn shoes for like generations. Neighborhood guys claim that they got DNA that proves that these horses ancestry goes back to some horses that Coronado lost. How they got baseline DNA from Coronado's horses I will never figure out. But maybe I don't get DNA.
But wild? Those horses won't run from you. I could put a rope around a neck if I wanted to.
Oh, and there is a pony off to the right that didn't get in the pic. So yeah, a sustainable bunch. Has been for a couple hundred years I guess.
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August 2
Exercise-yes! 40 minute stretch (My body doesn't function until it is stretched out) Strong Curves week 5 workout B and 75 was the # for the crunches on Ab Challenge
Tracked- yes
Calories- good to go, but I did switch my healthy snacks out for oatmeal cookies at the end of the day. I let myself get too tired and that is when I end up wanting "goodies". Was hot here and we are inundated with smoke from the BC fires and the air quality is really bad! Had to run errands yesterday and was just worn out! Sleeping in tomorrow!
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Did I exercise for at least 20 minutes? Yep!
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep!2 -
Good calorie count but not though exercise0
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I forgot to log here yesterday, but 3 yes (walking for exercise).0
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Yes x 3
I did it, but I'm finding it harder to log this month. Last month was my first UAC, and I was so enthused and disciplined. Now I'm feeling internal resistance. I'm not sure why. I will keep plugging along and hope my enthusiasm picks back up. I am happy that I stopped gaining weight. I think after this first week, I will schedule a pass day, so I have something to look forward to.1 -
Yes. Did some jumping jacks 10 minutes before work and at night. My calfes realy hurt dont know why i walked to warm up and streched alot to. Drank 16 cups water too calories all in1
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Aug 2
Exercise yes
Calories yes
Tracked yes1 -
Kcl: 1448/1460
Tracked.
Had a half an hour walk out with the dog.
3x yes1
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