August 1 Sign In
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Yes x 3.
Nice to see all these people.4 -
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August 1
Exercise~ yes: 30 min stretching, 30 minute cycling video, and I am doing an Ab Challenge for this month and today's crunch goal was 30 which was a snap. Oh, and threw in 20 push-ups just for good measure.
Tracking~yes, everything tracked. Hot here today so I had 22 cups of water! Tried Tilapia today for the 1st time. I liked it!
Calories~ under by about 200. I have been eating fairly close to goal at this stage of maintenance. I had a hard time raising the calories at first without gaining weight, but since I started Strong Curves, my calories have gone up and up some more without weight gain.
As a side note, I was all in a stir today because I had to bring my exercise indoors on a beautiful day. There was a horrific crime committed in my neighborhood yesterday and there are still 3 perps on the loose. Did not feel safe going out walking by myself. I live in a beautiful nice neighborhood, but like so many, we have an opiate/heroin epidemic running amok.
Goals for this Month
stay in Maintenance Range of 128-132 lbs. This may have to be re-evaluated because although my weight has been steady, things are shifting around and my clothes are all falling off.
4 Strong Curves workouts/week (last month was 3) and complete weeks 5-8
yoga every Sunday (mostly for my sanity)
Do not give in to stress eating when my oldest son returns to college 3,000 miles away at the end of the month!
Enjoy every minute of the beautiful sunshine (w/ sunscreen of course) that we have left! Fall comes soon to WA.6 -
Did I exercise for at least 20 minutes? Yes - Body Beast Bulk Arms workout and 16 km cycling
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@Gus130 great to see you back and well done for getting your exercise in, hope you have a much better month.
@Slimpossible007 love the cakes, owls are my favourite
Congratulations everyone on a great first day
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Hello all.
My 1st day is also a pass day.
An excellent weekend at Atlas Festival https://www.facebook.com/events/703141053172113/ and then today I met up with my sister in Whitby for drinks and a long overdue catch-up. My discipline is terrible if I drink, and since this is not my usual behaviour I let myself off somewhat. I will forgive myself and focus on getting back on track today.
Aug 1st.
Did I exercise for at least 20 minutes? Yes, 40 minute brisk walk down to the sea and back
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
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Did I exercise for at least 20 minutes? YES (2-hr bike ride on my vacation day from work)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
@RangerRickL I have a Sorrel Quarter Horse! I log my riding time but as you know grooming, hosing, tacking up, putting tack away definitely is work LOL4
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August 1:
Started the month off on the wrong foot. Ran intervals in the morning for 35 minutes and did a total of 97 minutes of walking. Did my plank after the run as well. Tracked everything and finished the day 74 calories too high. Pass #1.3 -
August 1
Exercise: 30 min yoga
Calories: Yes--under
Tracked: yes
Happy August!5 -
July 1
Exercised?: Yes - 45 minutes of walking today
Calories?: Yes.
Tracked?: Yes.5 -
Exercise: Yes 8300 steps with 23 active minutes on fitbit
Calories Yes
Tracked Yes
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welcome back 
