Fellow Sweet Lovers

ChiaPetters

From the discussion I saw that we have a couple of sweet tooths. We should do a recipe swap. I have a really good recipe for Pumpkin pie (crustless) and one for apple cinnamon waffles.

cbeck130

We should totally do this!

TabbyCat444

Yeeaaassss, lemme look some of my lower calorie ones up!

ChiaPetters

Crustless pumpkin pie
Ingredients
3/4 cup of Splenda
1 tablespoon of cornmeal (I use Bobs red Mill all purpose or brown rice flour)
1 teaspoon of cinnamon
1/2 tea spoon of ginger
1/2 tea spoon of salt. (I use No-Salt)
2 large egg whites
1 15oz can of pumpkin (just the fruit not the pie mix)
1 cup of skim milk (I use unsweetened vanilla almond milk.

Detections
In a small bowl Mix together the spenda, cornstarch, cinnamon, ginger and salt
In a large bowl beat eggs until peaks
Mix the two bowls together.
Stir in the pumpkin
Slowly stir in the milk.

Baking:
Cupcake
Place cupcake papers in a cupcake pan and pour in (should make about 8 1/2)
Bake at 425 F for 15 minutes.
Reduce temp to 350 and bake for 30-35 minutes. (Sometimes it takes a little longer).

Pan
Spread into a 9 inch round pie pan that has been sprayed with nonstick cooking spray.
Bake at 425 F for 15 minutes.
Reduce temp to 350 and bake for 30-35 minutes.

Cool and serve

Calories:
32 for 1/8th of pie or 1 cupcake.