Announcements
Week 1- Be Selfish!!!!
If you are anything like me. You come last or you over look your health needs for other seemingly important things such as family, work, school. This week you are to put yourself first! Get up and get that goal for you!!!!
Getting Started
Take the next week before we start and think about your goal and what you need to prep to achieve success!
Discussions
Week 6
Start: 180 Week 1: 180 (there was no change) Week 2: 177 Week 3: 173 Week 4: 174 Week 5: 176 Week 6: 170 I made it to goal!
Week 5!!
Start: 183.2 Week 1: 182.8 Week 2: 180.6 Week 3: 181.6 Week 4: 182.4 Week 5: 182.4 At least the scale stayed the same. I'm doing really well getting in all my exercise. I was away for a week, so pretty happy not to have shown a gain.
Week 4
Start: 183.2 Week 1: 182.8 Week 2: 180.6 Week 3: 181.6 Week 4: 182.4 So, not too happy that the scale is going UP and not DOWN, at least I have some idea as to why. Had pizza this weekend, so I think my body is dealing with the extra salt and cheese. I don't normally eat cheese. My body doesn't like some of the dairy…
Week 3
Weight 201.2 (down a whopping 4.9 lbs) Been biking and walking. Fininished up my final for my summer classes (got an A in the class woo!) and now I can really put the pedal to the floor and kick start. Aiming for a big loss this week as well!
Week 2
Still going strong! Made my exercise goals, plus tracking what I eat. I'm also practicing Time Restricted Eating. Start: 183.2 Week 1: 182.8 Week 2: 180.6
Week 1
Well I have participated in 3, 30 minute workouts this week. I ate great the last two days and binged today but the point is that I am moving, eating more fruits and veggies, and logging the good, the bad, and today's down right ugly. And it's okay! I'm okay. :) I want to be healthy and live. Who is with me?
Welcome!
Hi, I am Carmen and this is my first challenge group. I haven't exercised in 6 months and I sure feel it! It is my hope that we will all try to come together and encourage one another to start living a little healthier. I haven't been motivated until recently to even try. My breaking point was having back pain while mowing…
Day 1 :)
I ate a healthy breakfast and getting ready to go swimming. Hopefully I can update later on my exercise!
Fellow Sweet Lovers
From the discussion I saw that we have a couple of sweet tooths. We should do a recipe swap. I have a really good recipe for Pumpkin pie (crustless) and one for apple cinnamon waffles.
