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July 24th- 6 Week Challenge- Just Start Moving!

This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real change takes time by choosing to have healthier habits and lifestyles. If this speaks to you come join this group.

Criteria:
Monday- Weekly Weigh-In
30 minutes of daily exercise
Share Non-Scale Victories (NSV
Owner: cbeck130Leaders: cbeck130Created on July 18, 201721 membersPrivacy: Public

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