July 24th- 6 Week Challenge- Just Start Moving!

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Week 4

JanolaBarbara
JanolaBarbara Posts: 322 Member
edited November 2024 in Social Groups
Start: 183.2
Week 1: 182.8
Week 2: 180.6
Week 3: 181.6
Week 4: 182.4

So, not too happy that the scale is going UP and not DOWN, at least I have some idea as to why. Had pizza this weekend, so I think my body is dealing with the extra salt and cheese. I don't normally eat cheese. My body doesn't like some of the dairy proteins, so things like Lactaid don't help. But, I never realized it took my body so long to recover from it.

However, I did exercise 6 days last week (!) and I've been staying within my TRE window and tracking about 98% of what I eat. We leave for Yellowstone this Wed, so I won't be able to weigh myself this coming Monday. I'll post as soon as I can.

Replies

  • ChiaPetters
    ChiaPetters Posts: 17 Member
    Down another 2 pounds 199.4 (finally broke 200 in a loooooong time). I'm heading down to Chi-Town on Thursday night.
  • pahsarj1
    pahsarj1 Posts: 19 Member
    Start: 176,5
    Week 1: 172.5
    Week 2: 172.5
    Week 3: 170.0
    Week 4: 168.5

    :smiley:
  • ccruz985
    ccruz985 Posts: 646 Member
    edited August 2017
    Start: 180
    Week 1: 180 (there was no change)
    Week 2: 177
    Week 3: 173
    Week 4: 174

    This is one of those NSV weeks. I've reached goal weight and have mostly maintained it but my muscles are definitely showing out.
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