For diabetics - Dr. Bernstein on LC and the danger of reducing protein for weight loss

Options
RalfLott
RalfLott Posts: 5,036 Member
edited November 2024 in Social Groups
Dr. Bernstein often warns against the HF part of LCHF, preferring LCHP to preserve muscle mass during weight loss.

He makes the point again toward the start of his July Teleseminar.

(There's lots of other great info, too, including quite a bit on using insulin and yet another recommendation to use brand Glucophage, not generic Metformin, as he believes Glucophage is twice as potent as generic. )


https://youtu.be/k85vrxhEWnk

Replies

This discussion has been closed.