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Sick...HELP!

kaceebrooke042114
kaceebrooke042114 Posts: 3 Member
edited November 20 in Social Groups
I have a horrible sore throat and can't swallow along with other sick symptoms.... What can I eat or sip on so I can stay in ketosis.

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  • erika_307
    erika_307 Posts: 82 Member
    Broth, plain yogurt (check carbs amount, Chobani only has 6, but some have more), deviled eggs (maybe just the filling if the egg white is too much to swallow).
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