August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)
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@rac56 - thank you for those words!! I am going to really try tomorrow to get through the day without giving in to carbs - why is it at night that my resolve crumbles? Even if I have had plenty to eat I am still getting major carb cravings. I just ate 2 small Ritz Cracker sleeves blowing my carefully maintained carb count for the day...0
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jackiefrost1013 wrote: »My goals:
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made: 3/4
Gym 3-4 days a week: not today.
There you go. Finally worked. This thing is so silly sometimes!2 -
My turn.
Tues 8/1:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: 1hr yard stomp
Prelogged next day:
No booze!:
8/8
Maintenance is like riding on a see-saw. You go too far the wrong way; you tighten things up until they go back. Rinse and repeat. My balance is too far on the gain side (still a healthy BMI but too chunky for me) so it's time to cut back down again.3 -
Wed 8/1
Logged:
Water:
Calorie Goal:
Carb Goal: 80
Exercise:
No booze!:
4/6
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Tues 8-1-17:
Logged:
Carb goal:
Calorie goal:
Exercise:
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Every month for the past year my to-do list have been about my goals to lose weight. I lose some pounds, then gain it back. My focus has been completely centered around food & drinks. This month I'm going to try something different. - DOWNSIZING!
Over 2 years ago I moved from a big house into a condo and never really got rid of the clutter. I think it is literally jamming me up! I know what foods I should and should not be eating, so I am going to re-shift my weekly goals to just be focused on cleaning house. I have been meaning to scan documents and keep them in a hard drive. The plan is to get rid of the filing cabinets and storage bins and just dedicate the next 10 weeks to just sorting and purging "stuff". I venture that cleaning out my environment will go a long way towards making me feel lighter and happier. I am really looking forward to see what happens in August!
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8/1/2017
Exercise - 154
Cals - 1,785
Carbs - 66
Protein - 1491 -
Log everything:
Macros within 3-5%: not over but I could have spread them better.
Under calorie goal:
Water intake 80-100 oz: 73 0z
Step goal made:
Gym 3-4 days a week: not today.
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Just found this challenge today. I'm in! Slowly over the past few months I've let my habits slip and I've gained back 18 of the 75 lbs I lost. I'm keeping my goals simple to get back on track.
Under 2000 calories
Under 50 carbs
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month
#AKF5 -
Another day. Another 3 mile walk to a local supermarket-this time for taters and a head of lettuce. Done.2
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Tue 8/1 & We'd 8/2:
Logged:
Water:
Calorie Goal:
Carb Goal:
Weekly Meal Plan:
Walking/Bike Goal:
Butt Challenge Goal:
My car broke down and has been at the shop since yesterday, so I failed at meal planning/grocery shopping...and have not yet attempted my butt challenge. But I'm proud of myself for staying on track on the big stuff.3 -
Forgot to post yesterday:
8/1
I logged my food
Drank my water
No exercise today as it was my off day
8/2
I logged my food
Drank my water
I lifted weights today3 -
Wed 8/2:
Logged:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise:
Prelogged next day:
6/6
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August 2
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise:1 -
1) Drink enough water even if it means always needing to use the washroom
2) Take multivitamin
3) Under 25g of net carbs that one was challenging but I adjustes my evening snack to make it work2 -
Wed 8-2-17
Logged:
Carb goal:
Calorie goal:
Exercise:3 -
8/2
exercise 126
calories 1364
carbs 27
protein 802 -
Wed 8/2:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: 36min strength training a la BodyFit by Amy
Prelogged next day:
No booze!:
8/82 -
8/2
Logged:
Water:
Calorie Goal:
Carb Goal: 72
Exercise:
No booze!:
4/6
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