Your August 2017 goals
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tlblanksfit wrote: »tlblanksfit wrote: »OK this is the third month and I still am looking at reaching the same goal of getting into the 150s. June was a bust, July was a bust, but August will see the 160's gone for good. My vacation caused me a gain and I have 10 pounds to lose to hit 159 and by golly I am going to do it in August.
1. Lacto-Ovo Vegetarian meals
2. Get into the 150's
3. Add more exercise - strength training
What are your goals for the month of August?
Soooo, how did I do?
- My month of vegetarian meals was a complete success. Will definitely be having more vegetarian days from now on.
- I was able to get out of the 160's for good and got half way through the 150's. (nearly 15 pounds lost)
- Not so good on the exercise front. Have been averaging 17K+ steps a day, but have not bumped up the strength training much. Will be focusing hard on this in September.
You did amazing babe! Great work!0 -
wsandy8512 wrote: »Weight shedding goal- 3 to 4 pounds to get to 176.9 or 175.9
Exercise goal--get through my 2 hardest HIIT strength training workouts without having to modify or stop halfway through harder segments. Lol
It's not my official weekly weigh-in today, tomorrow is, however, I exceeded my August goal by just over a pound. I was 173.9 this morning. I'm very happy!
Still working on the HIIT goal. Lol
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wsandy8512 wrote: »wsandy8512 wrote: »Weight shedding goal- 3 to 4 pounds to get to 176.9 or 175.9
Exercise goal--get through my 2 hardest HIIT strength training workouts without having to modify or stop halfway through harder segments. Lol
It's not my official weekly weigh-in today, tomorrow is, however, I exceeded my August goal by just over a pound. I was 173.9 this morning. I'm very happy!
Still working on the HIIT goal. Lol
Awesome on the weight loss goal!0 -
Well, I think I have enough confidence in the process now to try a weight goal again - this is around 7 pounds from where I am today, so hard, but doable!:
- Hit 174 lbs
I didn't hit my goal - I missed it by 1.5 lbs. Not unhappy in the least though, as I started August at 181 and ended it at 175.9 giving me a nice 5.1 lb loss for the month! I'm always amazed when I lose more than a pound a week...
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tlblanksfit wrote: »tlblanksfit wrote: »OK this is the third month and I still am looking at reaching the same goal of getting into the 150s. June was a bust, July was a bust, but August will see the 160's gone for good. My vacation caused me a gain and I have 10 pounds to lose to hit 159 and by golly I am going to do it in August.
1. Lacto-Ovo Vegetarian meals
2. Get into the 150's
3. Add more exercise - strength training
What are your goals for the month of August?
Soooo, how did I do?
- My month of vegetarian meals was a complete success. Will definitely be having more vegetarian days from now on.
- I was able to get out of the 160's for good and got half way through the 150's. (nearly 15 pounds lost)
- Not so good on the exercise front. Have been averaging 17K+ steps a day, but have not bumped up the strength training much. Will be focusing hard on this in September.
Wow - you did so well!0 -
@minigrrll, thank you! You did great as well!0
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Hi!
For me in August I should keep what I started yesterday 31.07, that is OMAD, starting this way of life and keep going
I want to lose minimum 4 kg this month
And I want to enjoy this new style with photos of my meals and a nice attitude
And I want to relax more and be more Zen
Hi !
So only 2.6 kg lost with ups and downs
No photos , no relax, no Zen, stressing period at job and home
But I kept my OMAD meals, at least
Hope September will be better!1 -
2.6 is so good!! You should be proud especially if you were dealing with lots of stress...Hi!
For me in August I should keep what I started yesterday 31.07, that is OMAD, starting this way of life and keep going
I want to lose minimum 4 kg this month
And I want to enjoy this new style with photos of my meals and a nice attitude
And I want to relax more and be more Zen
Hi !
So only 2.6 kg lost with ups and downs
No photos , no relax, no Zen, stressing period at job and home
But I kept my OMAD meals, at least
Hope September will be better!
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sammygold2015 wrote: »Goals for August.
Hit 192 ... 5 lb loss.
No Sugar Substitutes.
Well I hit my goal, right on the nose. 192 exactly this morning.
I haven't done so well with the sugar substitutes. You win some, you lose some.2 -
mikseyniha wrote: »Aaah! New month brings so many new opportunities! I love these goal threads.
This month could be a little challenging for me since I am traveling for a week to visit some relatives. But I still want to try to keep my challenges and be up for them.
My goals this month
1. Lose 3 to 4 kg to touch 75 kg/165 lbs mark.
I gained 2 kg on a holiday this month, but glad to lose all of it plus an additional 1.2 kg. So, even though I could not achieve my goal, I am still glad that I did not end up with a gain and manage to have a net loss.
Net weight loss in Aug 1.2 kg/2.64 lbs
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