Hey, do you guys fast?
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I don't do it intentionally, but I usually don't eat until 11-12 for lunch after my workout, and stop eating around 5-7 PM. I do have coffee with a tiny bit of milk in the morning, and water throughout the day.
My husband does IF from 12-8 PM every day, and it helps him stay on track.0 -
Fasting is not for me.1
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I fast by drinking water before getting my blood work done before my doctor's appointment. It's required by my doctor to fast the night before doing my blood work.0
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