Not-that-heavy girls

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Hey, do you guys fast?

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  • marieamethyst
    marieamethyst Posts: 869 Member
    I don't do it intentionally, but I usually don't eat until 11-12 for lunch after my workout, and stop eating around 5-7 PM. I do have coffee with a tiny bit of milk in the morning, and water throughout the day.

    My husband does IF from 12-8 PM every day, and it helps him stay on track. :)
  • strongerbytheday
    strongerbytheday Posts: 116 Member
    Fasting is not for me.
  • Cabrinii
    Cabrinii Posts: 43 Member
    I fast by drinking water before getting my blood work done before my doctor's appointment. It's required by my doctor to fast the night before doing my blood work.

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