Focus T25 Starting 7/22!

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Day 7 Week 1 STRETCH

jklepack
jklepack Posts: 82 Member
edited January 30 in Social Groups
Oh my goodness this felt great. I wasn't as stiff as I was the last couple of days but I think I might be incorporating this DVD on the days I'm stiff to help lengthen those muscles. I felt great and no stiffness at all after the Stretch.

Replies

  • karint74
    karint74 Posts: 131 Member
    Finally started the program today with the Stretch. (Meant to start 7/22 with the rest of the group but was having technical problems with video playback, finally solved over the weekend.) I am extremely stiff and inflexible. I have lots of room for improvement on the flexibility front! This workout felt great--really effective at opening those tight hip flexors from all the sitting I do.
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