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1200 macros

BIW2012
BIW2012 Posts: 97 Member
edited January 31 in Social Groups
Hi there,

In my early 20's I could eat 1500 calories and lose 2 pounds a week easy. Didn't matter if the calories came from sugar, fat carbs or wine!

Now, I have to eat 1200 calories to lose a pound a week and I have to watch where they come from. I'm new to the whole "macro" thing and what my % should be with protein, fat, carbs, fibre, sodium, etc.

Anyone with an open diary who tracks macros that I can snoop on?
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