1200 macros
BIW2012
Posts: 97 Member
Hi there,
In my early 20's I could eat 1500 calories and lose 2 pounds a week easy. Didn't matter if the calories came from sugar, fat carbs or wine!
Now, I have to eat 1200 calories to lose a pound a week and I have to watch where they come from. I'm new to the whole "macro" thing and what my % should be with protein, fat, carbs, fibre, sodium, etc.
Anyone with an open diary who tracks macros that I can snoop on?
In my early 20's I could eat 1500 calories and lose 2 pounds a week easy. Didn't matter if the calories came from sugar, fat carbs or wine!
Now, I have to eat 1200 calories to lose a pound a week and I have to watch where they come from. I'm new to the whole "macro" thing and what my % should be with protein, fat, carbs, fibre, sodium, etc.
Anyone with an open diary who tracks macros that I can snoop on?
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