Coasting thru Week of August 14th
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barbhat13
Posts: 725 Member
Working extra.... trying to stay away from fast foods and sweets....basic survival plan
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Working on 3 week pre triathalon plan ( last tri this year.) And then a 7 week training plan for metric century bike ride...(67 miles)....actually logging food today....0
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I have decided to only check into mfp on the weekend's. I like the extra time it gives me now I am going to just get back to basics. I love the new job but come Sept I will have been there a year and going from a very physical job to one that is sit down and just mental I need to get into a routine that works with this job. Baby steps slow and steady and hopefully I will firm back up I feel very mushy and muffin toppings. Time to work on my core and strengthen my back again. Good luck on your triathlon @barbhat13 I walk with a girl who runs 6 miles before work she is so tiny. She is a very busy person but we usually walk once a week together. She wants me to do races with her I need to get back in shape before committing to that. Maybe a goal for next year.
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I've been so inconsistent this year, even with the running lately. Need to fix that as I'm training for Chicago in early October, but the last couple days I've had a cold/sore throat and felt run down and not able to breathe properly if exerting myself. Hoping to feel up to running tomorrow.0
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Chicago!!! Wow.0
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No desserts or soft drinks for two weeks....no artifical poisionous sweetners....but logging in sugar laden drinks add up to 400 calories a day! Organic cane sugar is still sugar...a hunt for caffeine drink that is not harmful...But making thru dessert heavy pot luck at work. Going mountain biking tomorrow!0
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