Getting started!
intotennis
Posts: 183 Member
Good Morning MFP!
In a few days we will begin our "Pushing Forward" challenge. Each day at check in, plz tell us the following:
1) What type of exercise you did & how did it go.
2) How was your nutrition for the day and any suggestions to offer.
3) Make a positive comment to the previous post of yours.
We'll have a little contest so each time you check in, give yourself one point for each of the following, Checking in = 1, Logging nutrition = 1, Doing a workout = 1, Making a positive post to a peer = 1.
Keep a running tally at the bottom of you post, example: Daily 4 - Weekly 8 (if your on the 2nd week, etc.).
At the end of the week, who ever has the most points will be crowed King or Queen for the day and have the honor of knowing you kicked butt!
We will all have our moments to shine and stumble but, just remember to keep Pushing forward!!!
In a few days we will begin our "Pushing Forward" challenge. Each day at check in, plz tell us the following:
1) What type of exercise you did & how did it go.
2) How was your nutrition for the day and any suggestions to offer.
3) Make a positive comment to the previous post of yours.
We'll have a little contest so each time you check in, give yourself one point for each of the following, Checking in = 1, Logging nutrition = 1, Doing a workout = 1, Making a positive post to a peer = 1.
Keep a running tally at the bottom of you post, example: Daily 4 - Weekly 8 (if your on the 2nd week, etc.).
At the end of the week, who ever has the most points will be crowed King or Queen for the day and have the honor of knowing you kicked butt!
We will all have our moments to shine and stumble but, just remember to keep Pushing forward!!!
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Replies
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Of course i did really well until i met my friend at cheesecake factory for happy hour and proceeded to have 2 mojitos (but they were skinny so only 150 calories each. Lol.
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Hi anne102656, one step at a time, keep pushing forward!0
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It's been a long time but I'm back. So far I have lost 18lbs in about a year and a half i believe. Fell off track but want to get back on.0
