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How do you know whe. Your in Ketosis?

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  • 2t9nty
    2t9nty Posts: 1,576 Member
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    River_Goddess wrote: »
    I don't test my breath, blood or urine; I just stick as close to 20g net carbs/day as possible. That alone nearly ensures ketosis.

    This is where I am as well. In the past 10 months I have only been over 20 net a couple of times, and I am usually closer to 10. I figure I have to be in ketosis, so why bother checking?

  • memelizzy
    memelizzy Posts: 101 Member
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    sas1uk why the itch..it happened to me too!

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